Mental Health Awareness
Let's start the conversation
As a member of the tech community, you are more likely to suffer from mental health issues than most other members of the workforce. That is why it is so important for us to start the conversation.
To celebrate the Mental Health Awareness Month, from October 2020 we are hosting a series of webinars on topics surrounding mental health at work.
Creating a safe space where people feel comfortable to an open dialogue on stigmatized topics
Raising awareness of mental health-related topics
Participating in interactive sessions on stigmatized topics
Gaining insights and guidance from specialists on the session topic
Next webinar: Coping with Anxiety & Burnout Prevention
Focus first on the general definition of normal and pathological anxiety: showing what anxiety can do to our body and how we cannot physically recognize it.
Discuss cases of the tech-related forms of anxiety;
Propose phenomenological and intentional exercises that can be applied on a daily basis to overcome anxiety and reach a healthier personal and job-related life.
This workshop is designed to be interactive, to allow conversations to take place in a safe space.