MENTAL HEALTH AWARENESS
A safe space for an open dialogue
LET'S START THE CONVERSATION
THE CHALLENGE
As a member of the tech community, you are more likely to suffer from mental health issues than most other members of the workforce. That is why it is so important for us to start the conversation.
During 2020 and 2021 we hosted a series of webinars on topics surrounding mental health at work and raised awareness on mental health topics like depression, anxiety, and more.
Interested in attending mental health awareness webinars in 2023?
THE CONCEPT
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Creating a safe space where people feel comfortable to an open dialogue on stigmatized topics
Raising awareness of mental health-related topics
Participating in interactive sessions on stigmatized topics
Gaining insights and guidance from specialists on the session topic
PAST WEBINARS
WEBINAR SERIES IN COLLABORATION WITH STRATEGIC WELLBEING
webinar 1
MENTAL HEALTH AWARENESS
The impact that the pandemic has had on our mental health as a society & an overview of the most common mental health conditions.
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The case for managing mental health,
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Combatting stigma at work/in society,
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Signs, symptoms of common mental health conditions and
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Coping strategies
PAST WEBINARS
COPING WITH ANXIETY AND BURNOUT PREVENTION WITH SUSI FERRARELLO
I like to define anxiety as a dance between fear and desire.
Susi Ferrarello, Philosophical Counsellor & Assistant Professor at California State uni.
PAST WEBINARS
STRESS & ANXIETY MANAGEMENT WITH NATALIA BRAUN
Creative counseling acknowledges the unity of body, mind, and spirit. It is aimed at improving your overall health and well-being.
Natalia Braun, Psychological Counsellor and Expressive Arts Therapist
PAST WEBINARS
ASSERTIVENESS SKILLS & IMPOSTER SYNDROME WITH CAROLYN STILL
Carolyn Still, Psychological Counsellor and Expressive Arts Therapist
